Uncovering America’s Sleep Struggle: New Data Exposes the Impact of Sleep Deprivation
Sleep Index Survey Reveals More Than 50% of U.S. Adults Are Getting 7+ Hours of Sleep Per Night, But Struggle with Sleep Quality
HOUSTON, March 7, 2025 /PRNewswire/ — With clocks set to change, Mattress Firm, the nation’s largest mattress specialty retailer and trusted sleep authority, has unveiled the findings of its latest Sleep Index survey conducted by The Harris Poll. The new research provides insight into how Americans really feel about sleep—both in their daily lives and in the context of seasonal changes.
When it comes to sleep, Americans are facing a serious struggle. While more than 50% of U.S. adults are getting the recommended 7 or more hours of sleep per night, the quality of that sleep is severely lacking. The Sleep Index survey conducted by Mattress Firm and The Harris Poll has shed light on the sleep habits and attitudes of Americans, revealing a concerning trend of sleep deprivation.
The survey found that a significant portion of adults are experiencing issues with falling asleep, staying asleep, and overall sleep quality. Factors such as stress, electronic device usage before bed, and poor sleep environments are contributing to this epidemic of sleep deprivation. The consequences of this lack of quality sleep are far-reaching, impacting not only individual health and well-being but also productivity, relationships, and overall quality of life.
As the clocks are set to change, it’s important for Americans to take a closer look at their sleep habits and make the necessary changes to improve their sleep quality. From establishing a consistent bedtime routine to creating a calming sleep environment, there are steps that can be taken to combat sleep deprivation and ensure a better night’s rest.
How This Will Affect You?
Based on the latest Sleep Index survey, it is clear that sleep deprivation is a widespread issue affecting many Americans. If you are struggling with sleep quality, it is important to address the root causes of your sleep problems and make changes to improve your overall sleep habits. By prioritizing sleep and making it a priority in your daily routine, you can improve your health, well-being, and quality of life.
How This Will Affect the World?
The impact of sleep deprivation extends beyond individual health and well-being and has far-reaching effects on society as a whole. From decreased productivity in the workplace to increased healthcare costs associated with sleep-related disorders, the consequences of a sleep-deprived population are significant. By addressing the issue of sleep deprivation on a broader scale and implementing policies and programs to promote healthy sleep habits, we can create a healthier and more prosperous society.
Conclusion
With the findings of the Sleep Index survey shedding light on America’s sleep struggle, it is clear that sleep deprivation is a pressing issue that needs to be addressed. By taking steps to improve sleep quality on both an individual and societal level, we can create a healthier and more well-rested population. Let’s prioritize sleep and make it a priority in our lives to ensure a brighter and more energized future for all.
